It’s All
About
Relationships
I believe it’s all about relationships.
Life is relationship.
Our relationship to our body, our mind, our being. Our relationship to our environment. Our relationship to others.
It is in these relationships that we find meaning and belonging — both of which are essential for life well lived.
— Your Somatic Coach
Why Somatics?
Embodied Awareness
Cultivate mindfulness and self-awareness through a deepened connection to the body, supporting emotional regulation and lowering stress.
Holistic Healing
Facilitates holistic healing by addressing the interconnected nature of physical, emotional, and mental well-being, leading to increased flexibility, resilience and wellness.
Empowerment Through Experience
Fosters meaningful change via new embodied experiences, creating self-trust and agency in the healing journey.
Integration of Self
Supports the integration of fragmented aspects of self, promoting a sense of wholeness, authenticity, and alignment with one's true essence.
Learn About Somatics
Learn about somatics, its roots, and practical insights for fostering holistic well-being.
Choose Your Starting Point
Individual Coaching
1:1 Somatic coaching to support you in meeting the complexity within and creating meaningful change.
Relationship Coaching
Transform your relationships with compassionate guidance and somatic wisdom.
Let’s Connect
our primary relationship is with ourselves. By nurturing this relationship, we pave the way for deeper connections and richer experiences in all areas of our lives.
What My Clients Are Saying
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What My Clients Are Saying 〰️
