Individual Coaching
In my coaching approach, I hold a holistic view, acknowledging the complexity of each person. This means recognizing and honoring the diverse parts within you—your beliefs, emotions, and life circumstances—and viewing your goals within the context of your whole being.
Somatic coaching, integral to my practice, delves deeper by integrating the body's wisdom. Through somatic awareness, subtle breathwork, and movement, we explore emotional patterns stored within the body, fostering insight and healing.
I create a safe and compassionate space where vulnerable material can emerge without feeling overwhelming, guiding you to uncover underlying emotions and tensions that may be holding you back. I am dedicated to supporting you in engaging with, making sense of, and transforming your internal complexity so that your actions, being, and values align with what you care about most.
Sessions are held online via video, duration is 60 minutes, cost is $108
I can help.
Embodied Connection
By cultivating a deeper connection with your body, you'll gain greater self-awareness, learn to trust your body's wisdom, and increase your emotional intelligence and resilience.
Pattern Transformation
Through identifying and working with old patterns, you'll be able to replace outdated beliefs with ones that are aligned with your values and cultivate new ways of relating to yourself, others and the world.
Authentic Alignment
By aligning your actions with your values, you'll experience a greater sense of purpose and fulfillment, deepen your self-respect and integrity, and foster more meaningful and authentic connections with others.